Mandatory ROM Exercise #4: Ankle ROM and Strengthening Exercises Key Points: -Super important to make sure that your range of motion (Ie degree of flexibility) is equal and balanced bilaterally for all
More behind the scenes ! Dr. Jonathan Oheb, a highly skilled and trained Orthopedic surgeon who has helped and changed many patients. Known for his patience, bedside manner, and
Mandatory ROM & Strengthening Exercises #3: The Knee Key Points: -Super important to make sure that your range of motion (Ie degree of flexibility) is equal and balanced bilaterally
Exciting News! We’re proud to share that Dr. Oheb is a member of the California State Athletic Commission (CSAC). You can now catch Dr. Oheb live at ringside
INFLAMMATION – Let’s break it down. Good inflammation: When you have an acute injury such as a cut or a fracture (broken bone) Your body’s immune system kicks
Hamstring stretching plays a critical role in long-term joint health because the hamstrings are one of the few muscle groups that cross two major joints—the hip and the
One of the greatest boxers, promoters, boxing legends of all time. Oscar “Golden Boy” De La Hoya.
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