Knee ROM & Strengthening exercises

Mandatory ROM & Strengthening Exercises #3: The Knee

Key Points:
-Super important to make sure that your range of motion (Ie degree of flexibility) is equal and balanced bilaterally for all joints, including the Knee.

-Over stretching or excessive stretching in 1 sitting can lead to damage. Stretches need to me gradual and increase over time.

-HAMSTRING STRETCHING: Daily hamstring stretch cannot help promote the long term health of not only your knees but also your hips and lower back.

-Quadriceps strengthening exercises are key to supporting dynamic stability in the knee.

About Author

Jonathan Oheb

Jonathan Oheb, MD, is a board-certified orthopedic surgeon with extensive training and years of experience in hand and upper extremity surgery, as well as general orthopaedics and orthopaedic trauma. Contact Dr.Oheb