INFLAMMATION – Let’s break it down. Good inflammation: When you have an acute injury such as a cut or a fracture (broken bone) Your body’s immune system kicks
Hamstring stretching plays a critical role in long-term joint health because the hamstrings are one of the few muscle groups that cross two major joints—the hip and the
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Manage your weight Every pound in excess of your normal weight puts three or four additional pounds of pressure on your knee every time you take a step. Keep
Regarding Carpal Tunnel Syndrome, it occurs when the median nerve in the wrist is compressed, leading to numbness, tingling, and weakness in the hand. Mild cases can be
I am honored to be a Fellow of the American College of Surgeons, the largest and most respected group of board-certified surgeons in the world. The press release
A boxer’s fracture is a fracture of the fifth metacarpal bone of the hand, at the metacarpal neck. This is the bone associated with the small finger. When
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