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Manage your weight Every pound in excess of your normal weight puts three or four additional pounds of pressure on your knee every time you take a step. Keep your legs
Is Cracking Your Knuckles Bad For You? Facts: -up to 45% of people crack their knuckles. -As you crack your knuckles your joint capsule and ligaments stretch and create the
Regarding Carpal Tunnel Syndrome, it occurs when the median nerve in the wrist is compressed, leading to numbness, tingling, and weakness in the hand. Mild cases can be managed with
DR. JONATHAN OHEB’S TIPS ON SUCCESSFUL FRACTURE HEALING: 1. ALWAYS MOVE YOUR FINGERS AFTER AN INJURY IF YOUR FINGERS ARE NOT THE BODY PART WITH THE INJURY. KEEPING YOUR FINGERS STIFF
Have you ever heard of the phrase “you are what you eat.” This famous quote reminds people to always be mindful of what they put in their bodies. Over time
Make sure you get at least 1000mg of calcium daily. When your bone breaks or cracks, your doctor immobilizes it so that the broken ends fit together. Then you wait
After hand or orthopedic surgery, rehabilitation plays a crucial role in recovery. Physical therapy, stretching exercises, and strengthening techniques help restore mobility, reduce stiffness, and prevent complications. Following your surgeon’s
Wrist pain can result from overuse, injury, or conditions like arthritis and carpal tunnel syndrome. Treatment varies from rest and physiotherapy to surgery in severe cases. Seeking timely medical attention
Arthritis affects millions worldwide, leading to pain, stiffness, and joint deformities. Hand arthritis can limit movement and impact daily activities. Treatments include medications, lifestyle modifications, and, in severe cases, joint
