0 Comments
Key Points:
-Super important to make sure that your range of motion (Ie degree of flexibility) is equal and balanced bilaterally for all joints, including the Hip.
-Over stretching or excessive stretching in 1 sitting can lead to damage. Stretches need to me gradual and increase over time.
-HAMSTRING STRETCHING: Daily hamstring stretch cannot help promote the long term health of not only your hips but also your knees and lower back.
-Hip External Rotation exercises of the hip help to promote joint reactive forces spread out across the entire hip joint.
-IT band stretching exercies help to prevent hip trochanteric bursitis
